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SMART Wellness® Men’s Retreat
May 19 @ 9:30 am - May 20 @ 12:00 pm
The Jegna Institute in collaboration with Imara Health and Wellness and the African American Leadership Forum is pleased to announce the SMART Wellness® Men’s Retreat. The SMART Wellness® Men’s Retreat is a holistic experience for developing a healthy lifestyle that places a particular emphasis on understanding how our unique history, culture and identity as men of African descent factors into our experience of emotional wellness. This progressive and interactive experience will introduce a new learning module over a day and a half. By the end of the retreat, participants will come away with a solid foundation for a wellness practice that allows men to have the tools needed to combat stress, affirmative identity and live a lifestyle that is consistent with pride and vitality.
THE CIRCLE OF LIFE
This men’s retreat will offer a new perspective and fresh beginning for men who often get caught up in the stress of work and family life. Set your obligations aside and focus on life’s ups and downs, the miracles worked in your life, and the ability to grow and learn from your current circumstances.
SHARE YOUR STORY
Often times men do not get the opportunity to be vulnerable or express themselves freely. Use a retreat as an opportunity to invite men to share their life stories in order to learn from others and grow comfortable in their experiences
SMART: Sleep. Movement. Awareness. Recognition of Identity. Tailoring Inputs.
For more Information & Registration email Brandon@jegnainstitute.com